As the weather changes, many people begin to notice a familiar stiffness in their joints or dull aches in their muscles — especially early in the morning or late at night. But have you ever wondered why this happens?

Cold weather can cause muscles to tighten and blood circulation to slow down, making it harder for your body to stay flexible. For individuals with conditions like arthritis or back pain, the drop in temperature can make symptoms even worse.

At Iaomai Physiotherapy Clinic, Abuja, we’ve seen how these seasonal changes affect our patients. The good news is that with the right physiotherapy care, you can stay active, flexible, and pain-free all year round.

Here are a few ways physiotherapy can help:

1. Warm-up and Stretching Routines: A physiotherapist can recommend daily stretches that improve flexibility and prevent stiffness during cold mornings.
2. Manual Therapy: Hands-on treatments increase blood flow and ease muscle tension.
3. Personalized Exercise Plans: Strengthening and mobility programs can reduce pain and make movement easier.
4. Heat Therapy: Targeted heat application helps relax tight muscles and soothe chronic pain.

Tip: Don’t wait until the pain becomes severe. Schedule a session early and let our professionals help you maintain your joint health and body mobility through the colder months.