What Is Sciatica? Symptoms, Causes and Physiotherapy Treatment

Sciatica is one of the most common causes of pain that travels from the lower back into the buttock and down one leg. The pain can range from mild discomfort to severe, making it difficult to walk, sit, or perform everyday activities.

At Iaomai Physiotherapy Clinic, we help patients identify the cause of sciatica and provide personalized treatment plans to relieve pain, improve mobility, and reduce the risk of recurrence.

What Is Sciatica?

Sciatica is a condition caused by irritation or compression of the sciatic nerve, the largest nerve in the body. It runs from the lower back through the hips and buttocks and down each leg.

When the nerve is compressed or irritated, pain and other symptoms can occur along its path.

Common Symptoms of Sciatica

Symptoms vary from person to person but often include:

• Pain that starts in the lower back and travels down one leg
• Burning or sharp pain
• Tingling or “pins and needles”
• Numbness in the leg or foot
• Muscle weakness
• Pain that worsens when sitting for long periods

Some people experience mild discomfort, while others may find the pain severe enough to interfere with daily life.

What Causes Sciatica?

Sciatica can result from several underlying conditions, including:

• Herniated (slipped) disc
• Degenerative disc disease
• Spinal stenosis
• Muscle tightness, especially in the piriformis muscle
• Spinal injuries
• Poor posture
• Prolonged sitting

A professional assessment helps determine the exact cause so that treatment can be tailored to your needs.

How Physiotherapy Helps

Physiotherapy is often recommended as a first-line treatment for many cases of sciatica.

Treatment may include:

Pain Relief Techniques

Manual therapy and gentle movements may help reduce pressure on the irritated nerve.

Stretching Exercises

Specific stretches can improve flexibility and reduce muscle tightness.

Strengthening Exercises

Strengthening the core and supporting muscles helps improve spinal stability.

Posture and Movement Training

Learning proper posture and body mechanics can reduce strain on the lower back and help prevent future episodes.

Home Exercise Program

Your physiotherapist may provide exercises to continue safely at home between appointments.

When Should You Seek Professional Help?

You should consider seeing a physiotherapist if:

• Pain lasts more than a few days
• Symptoms are getting worse
• Walking becomes difficult
• You experience recurring episodes of leg pain
• Pain is affecting your work or daily activities

Why Choose Iaomai Physiotherapy Clinic?

Our experienced physiotherapists provide individualized assessments and treatment plans focused on helping you recover safely and return to your normal routine.

Book an Appointment

If you’re experiencing symptoms of sciatica, early treatment may help prevent the condition from becoming more severe.

Call or WhatsApp

07073309997

08101168921

Visit

Head Office
35 Road House 44, Gwarimpa Estate, Abuja

Branch
No. 124 Ademola Adetokunbo Crescent, Wuse 2, Abuja